6252021

CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (EMOM 8×2)

Every 1:15 perform 2 back squats with :03 descent and :03 pause in the bottom of each.

Metcon

400m x 4 (4 Rounds for time)

4 Rounds

Every 5:00

400m Run