CrossFit 952 – CrossFit

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Metcon

Partner Floor Press Strict Pull Ups (AMRAP – Rounds and Reps)

20 Minutes

50 Floor Press 135/95

50 Strict Pull Ups

*You go, I go

Accessory

Metcon (No Measure)

4 Rounds

20 GHD Sit Ups or Med Ball Leg Extensions

20 Ring Dips

WORKOUT OF THE DAY