CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Sled Drag Curd Carry Sit Ups Hanging Knee Raises Russian Twists (Time)

3 Rounds

100m Sled Drag 180/135

80m Curd Carry 150/125

60 Sit Ups/Hanging Knee Raises/Russian Twists 50/35
Round 1: Sit Ups

Round 2: Hanging Knee Raises

Round 3: Russian Twists

WORKOUT OF THE DAY