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CrossFit 952 – CrossFit

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Weightlifting

Front Squat (EMOM 8×2 Every 1:15)

:03 Descent

:03 Pause

Metcon

Clusters (3 Rounds for reps)

Round 1 2:00 Max Reps Clusters 135/95

Round 2 2:00 Max Reps Clusters 155/105

Round 3 2:00 Max Reps Clusters

185/125

Rest 2:00 after each round