CrossFit 952 – CrossFit
Weightlifting
Deadlift Hang Clean Jerk (1×1)
5 Deadlifts+ 3 Hang Cleans+ Jerk
15:00 To establish your heaviest 3 lifts.
Deadlift Hang Clean Jerk (1×1)
5 Deadlifts+ 3 Hang Cleans+ Jerk
Deadlift Hang Clean Jerk (1×1)
5 Deadlifts+ 3 Hang Cleans+ Jerk
Metcon
Handstand Push Ups TTB Hang Power Cleans Ski FGB (3 Rounds for reps)
3 Rounds
1:00 Handstand Push Ups
1:00 Toes To Bar
1:00 Hang Power Cleans 95/65
1:00 Ski
1:00 Rest
FGB Style