CrossFit 952 – CrossFit
Weightlifting
Snatch Grip Deadlift (EMOM 5×2 )
Every 1:00 perform 2 snatch grip deadlifts for 5 minutes.
Snatch Pull (EMOM 5×2 )
Every 1:00 perform 2 snatch pulls.
Snatch (1×1)
10:00 To establish a heavy single.
Metcon
DB Snatch Bike (Time)
50 Alt DB Snatches 50/35
40/30 Cal Bike