CrossFit 952 – CrossFit

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Weightlifting

Front Rack Lunge (EMOM 10×6)

Every 1:00 perform 6 walking lunges.

Metcon

Curd Box Step Ups (AMRAP – Reps)

6 Minutes

Max Reps Curd Box Step Ups 150/125 12″
Partner count

WORKOUT OF THE DAY