7132021

CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Squat Clean Hang Squat Clean Squat Clean (1×1)

Squat Clean+ Hang Squat Clean+ Squat Clean
15:00 To establish a heavy complex.

Metcon

Double Unders Double KB Hang Clean and Jerk Wall Walks Handstand Walk (4 Rounds for reps)

4 Rounds

2:00

30 Double Unders

5 Double KB Hang Clean and Jerks 53/35

Max Wall Walks

2:00 Rest
Rx+ Handstand Walks

Every 5′ is a rep