CrossFit 952 – CrossFit
Weightlifting
Squat Clean Hang Squat Clean Squat Clean (1×1)
Squat Clean+ Hang Squat Clean+ Squat Clean
15:00 To establish a heavy complex.
Metcon
Double Unders Double KB Hang Clean and Jerk Wall Walks Handstand Walk (4 Rounds for reps)
4 Rounds
2:00
30 Double Unders
5 Double KB Hang Clean and Jerks 53/35
Max Wall Walks
2:00 Rest
Rx+ Handstand Walks
Every 5′ is a rep