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CrossFit 952 – CrossFit

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Weightlifting

Floor Press (1×5)

15:00 To establish a heavy set of 5. From rig.

Metcon

Curd Over Shoulder Bar Muscle Ups Rope Climbs (AMRAP – Rounds and Reps)

10 Minutes

6 Curd Over Shoulder 150/100

4 Bar Muscle Ups

2 Rope Climbs