CrossFit 952 – CrossFit
Metcon
Ring Push Ups Wall Balls Sit Ups (Time)
10 Rounds
15 Ring Push Ups
15 Wall Balls 20/14
15 Sit Ups
Wear sleeves
Accessory
Bicep Blast (No Measure)
3 Rounds
1 1/4 Bicep Curls 12 Reps
Top Down 1 1/4 Reverse Curls 12 Reps
Mixed Grip Bicep Curls 12 Reps
Supinated Shoulder Press 12 Reps
Empty barbell