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CrossFit 952 – CrossFit

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Metcon

Ring Push Ups Wall Balls Sit Ups (Time)

10 Rounds

15 Ring Push Ups

15 Wall Balls 20/14

15 Sit Ups
Wear sleeves

Accessory

Bicep Blast (No Measure)

3 Rounds

1 1/4 Bicep Curls 12 Reps

Top Down 1 1/4 Reverse Curls 12 Reps

Mixed Grip Bicep Curls 12 Reps

Supinated Shoulder Press 12 Reps

Empty barbell