CrossFit 952 – CrossFit

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Metcon

Teams Of Three Row Sled (Calories)

25 Minutes Waterfall Style

Partner 1 Row 15 Cals

Partner 2 100m Sled 135/90 (Push Down Drag Back)

Partner 3 Rest

Switch after the sled. Go from row to rest, rest to sled, sled to row. Accumulate as many cals as possible in 25 minutes.

WORKOUT OF THE DAY