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CrossFit 952 – CrossFit

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Weightlifting

Squat Snatch Hang Squat Snatch (1×1)

Squat Snatch+Hang Squat Snatch
15:00 To build up to a heavy complex.

Metcon

Hang Squat Snatch Box Jump Overs (Time)

3-6-9

Hang Squat Snatch

Box Jump Overs

2 Rounds @ 95/65 30″

2 Rounds @ 115/75 24″

2 Rounds @ 135/95 20″