CrossFit 952 – CrossFit
Weightlifting
Back Squat (1×1)
15:00 To establish a heavy single.
Metcon
Back Squats Run (Time)
100 Back Squats 155/105
Run 1 Mile
Squats will come from the ground.
15:00 To establish a heavy single.
100 Back Squats 155/105
Run 1 Mile
Squats will come from the ground.