CrossFit 952 – CrossFit

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Metcon

Death By Strict Press (AMRAP – Rounds)

Minute 1 preform 1 strict press. Minute 2 perform 2 strict press. Minute 3 preform 3 strict press and so on until you can no longer perform the amount of reps in that minute. 95/65
Score is your last completed round.

Metcon

DB Deads Run (AMRAP – Rounds and Reps)

8 Minutes

20 Double DB Deadlifts 70/50

200m Run

WORKOUT OF THE DAY