CrossFit 952 – CrossFit
Weightlifting
Thruster (1×2)
15:00 To Build up to a heavy double. From Rig.
Metcon
Wall Balls Pistols (Time)
30-20-10
Wall Balls 20/14
Pistols
15:00 To Build up to a heavy double. From Rig.
30-20-10
Wall Balls 20/14
Pistols