CrossFit 952 – CrossFit
Weightlifting
Front Squat (1×2)
15:00 To establish a heavy set of 2.
Metcon
Wall Walks Thrusters (Time)
10-9-8-7-6-5-4-3-2-1
Wall Walks
Thrusters 135/95
Reminder… if no one is signed in for a class 1 hr prior there will be no class. This is for regular classes and open gyms.