CrossFit 952 – CrossFit

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Weightlifting

Front Squat (1×2)

15:00 To establish a heavy set of 2.

Metcon

Wall Walks Thrusters (Time)

10-9-8-7-6-5-4-3-2-1

Wall Walks

Thrusters 135/95
Reminder… if no one is signed in for a class 1 hr prior there will be no class. This is for regular classes and open gyms.

WORKOUT OF THE DAY