CrossFit 952 – CrossFit
Metcon
Row Chest To Bar Pull Ups Back Rack Walking Lunges Front Rack Walking Lunges Overhead Walking Lunges (Time)
3 Rounds
250/200m Row
15 Chest To Bar Pull Ups
15m Back Rack Walking Lunges
15m Front Rack Walking Lunges
15m Overhead Walking Lunges
Wreck Bag Lunges 100/70
Accessory
Sit Ups (Time)
Rx Perform 75 Ab Mat Sit Ups
Rx+ Perform 50 GHD Sit Ups