CrossFit 952 – CrossFit
Metcon
800m Run (Time)
Max Effort 800m Run
Metcon
Rope Climbs Peg Board Curd Over Shoulder Strict Handstand Push Ups (AMRAP – Rounds and Reps)
14 Minutes
2 Rope Climbs
4 Curd Over Shoulder 150/100
6 Strict Handstand Push Ups
Rx+ 1 Peg Board instead of 2 Rope Climbs