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CrossFit 952 – CrossFit

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Metcon

800m Run (Time)

Max Effort 800m Run

Metcon

Rope Climbs Peg Board Curd Over Shoulder Strict Handstand Push Ups (AMRAP – Rounds and Reps)

14 Minutes

2 Rope Climbs

4 Curd Over Shoulder 150/100

6 Strict Handstand Push Ups

Rx+ 1 Peg Board instead of 2 Rope Climbs