8122021

CrossFit 952 – CrossFit

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Weightlifting

Clean and Jerk (1×1)

20:00 To establish a heavy single.

Metcon

Squat Clean Hang Power Clean Front Rack Lunges Push Jerks (Time)

10 Rounds

2 Squat Cleans

3 Hang Power Cleans

4 Front Rack Lunges (in place)

2 Push Jerks

135/95