CrossFit 952 – CrossFit
Weightlifting
Shoulder Press (EMOM 6×3 Every 1:15 )
Every 1:15 perform 3 strict presses.
Push Press (EMOM 6×3 Every 1:15)
Every 1:15 perform 3 push presses.
Metcon
Shoulder To Overhead Bar Facing Burpees (Time)
10-9-8-7-6-5-4-3-2-1
Shoulder To Overhead 135/95
Bar Facing Burpees
*15:00 Cap