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CrossFit 952 – CrossFit

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Weightlifting

Shoulder Press (EMOM 6×3 Every 1:15 )

Every 1:15 perform 3 strict presses.

Push Press (EMOM 6×3 Every 1:15)

Every 1:15 perform 3 push presses.

Metcon

Shoulder To Overhead Bar Facing Burpees (Time)

10-9-8-7-6-5-4-3-2-1

Shoulder To Overhead 135/95

Bar Facing Burpees

*15:00 Cap