CrossFit 952 – CrossFit
Metcon
Run Chest To Bar Pull Ups Overhead Squats (Time)
800m Run
30 Chest To Bar Pull Ups
10 Overhead Squats 95/65
20 Chest To Bar Pull Ups
20 Overhead Squats 95/65
10 Chest To Bar Pull Ups
30 Overhead Squats 95/65
800m Run
Rx+ Sub 10 Ring Muscle Ups + remaining reps in chest to bar pull ups.