CrossFit 952 – CrossFit

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Metcon

Run Chest To Bar Pull Ups Overhead Squats (Time)

800m Run

30 Chest To Bar Pull Ups

10 Overhead Squats 95/65

20 Chest To Bar Pull Ups

20 Overhead Squats 95/65

10 Chest To Bar Pull Ups

30 Overhead Squats 95/65

800m Run

Rx+ Sub 10 Ring Muscle Ups + remaining reps in chest to bar pull ups.

WORKOUT OF THE DAY