CrossFit 952 – CrossFit
Weightlifting
Deadlift Hang Squat Clean Squat Clean (1×1)
3 Deadlifts + 2 Hang Squat Cleans + 1 Squat Clean
15:00 To build up to a heavy complex.
Metcon
500m Row x 5 (5 Rounds for time)
5 Rounds
500m Row
2:00 Rest
3 Deadlifts + 2 Hang Squat Cleans + 1 Squat Clean
15:00 To build up to a heavy complex.
5 Rounds
500m Row
2:00 Rest