8232021

CrossFit 952 – CrossFit

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Weightlifting

Deadlift Hang Squat Clean Squat Clean (1×1)

3 Deadlifts + 2 Hang Squat Cleans + 1 Squat Clean
15:00 To build up to a heavy complex.

Metcon

500m Row x 5 (5 Rounds for time)

5 Rounds

500m Row

2:00 Rest