CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Strict Press Earthquake Technique (EMOM 8×3 Every 1:15)

:03 Pause at the top.

Metcon

Bike 15 25 35 (Time)

15 Cal Bike

1:00 Rest

25 Cal Bike

2:00 Rest

35 Cal Bike

WORKOUT OF THE DAY