CrossFit 952 – CrossFit
Weightlifting
Back Squat (EMOM 7×3 Every 2:00)
:03 descent, :03 pause in bottom.
Metcon
Wall Balls Burpees (Time)
75 Wall Balls 20/14
Every 1:00 perform 5 burpees. Begin with the burpees.
Into
75 Burpees
Every 1:00 perform 5 wall balls 20/14