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CrossFit 952 – CrossFit

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Weightlifting

Back Squat (EMOM 7×3 Every 2:00)

:03 descent, :03 pause in bottom.

Metcon

Wall Balls Burpees (Time)

75 Wall Balls 20/14

Every 1:00 perform 5 burpees. Begin with the burpees.

Into

75 Burpees

Every 1:00 perform 5 wall balls 20/14