CrossFit 952 – CrossFit

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Weightlifting

Hang Snatch (1×5)

Hang Snatch (1×4)

Hang Snatch (1×3)

Hang Snatch (1×2)

Hang Snatch (1×1)

20:00 To build up.

Metcon

Double Unders Handstand Push Ups Devils Press (Time)

Every 3:00

40 Double Unders

10 Handstand Push Ups

Max Reps Devils Press 50/35

*Continue until 40 reps of devils press are completed.

**21:00 Cap

WORKOUT OF THE DAY