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CrossFit 952 – CrossFit

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Weightlifting

Deadlift Power Clean Squat Clean (1×1)

Deadlift+ Power Clean+ Squat Clean
15:00 To build up to a heavy complex.

Metcon

Clean Row Toes To Bar (Time)

12 Cleans 185/125

Then

6 Rounds

250m Row

8 Toes To Bar

Then

12 Cleans 185/125

*20:00 Cap