CrossFit 952 – CrossFit
Metcon
Curd Over Shoulder Sled Push Run Rope Climb (Time)
15-12-9
Curd Over Shoulder 150/100
*After each set perform:
150m Sled Push + 200m Run + 2 Rope Climbs.
Start with the sled, run, rope.
Rx+ Sub 1 peg board for the rope climbs.