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CrossFit 952 – CrossFit

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Metcon

Curd Over Shoulder Sled Push Run Rope Climb (Time)

15-12-9

Curd Over Shoulder 150/100

*After each set perform:

150m Sled Push + 200m Run + 2 Rope Climbs.

Start with the sled, run, rope.

Rx+ Sub 1 peg board for the rope climbs.