CrossFit 952 – CrossFit

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Weightlifting

Front Squat (EMOM 7×3 Every 2:00)

:03 Descent

:03 Pause

Metcon

Death By Thrusters (AMRAP – Rounds)

With a running clock perform 1 thruster the first minute, 2 thrusters the second minute, 3 thrusters the third minute… etc. Until you cannot complete the amount of thrusters in the minute.

95/65

WORKOUT OF THE DAY