CrossFit 952 – CrossFit
Weightlifting
Overhead Squat (EMOM 7×3 Every 2:00)
:03 Descent
:03 Pause
Metcon
Farmers Carry Snatch Chest To Bar (Time)
5 Rounds
150m Farmers Carry 70/53
10 Snatches 115/75
10 Chest To Bar Pull Ups
:03 Descent
:03 Pause
5 Rounds
150m Farmers Carry 70/53
10 Snatches 115/75
10 Chest To Bar Pull Ups