CrossFit 952 – CrossFit

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Weightlifting

Overhead Squat (EMOM 7×3 Every 2:00)

:03 Descent

:03 Pause

Metcon

Farmers Carry Snatch Chest To Bar (Time)

5 Rounds

150m Farmers Carry 70/53

10 Snatches 115/75

10 Chest To Bar Pull Ups

WORKOUT OF THE DAY