CrossFit 952 – CrossFit

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Metcon

Run Squats Sit Ups DB Burpee Deadlifts DB Overhead Walking Lunges (Time)

800m Run

40 DB Front Squats 50/35

30 GHD Sit Ups

20 DB Burpee Deadlifts 50/35

100′ DB Overhead Walking Lunges 50/35

Rest 5:00

100′ DB Overhead Walking Lunges 50/35

20 DB Burpee Deadlifts 50/35

30 GHD Sit Ups

40 DB Front Squats 50/35

800m Run

WORKOUT OF THE DAY