CrossFit 952 – CrossFit
Metcon
Run Squats Sit Ups DB Burpee Deadlifts DB Overhead Walking Lunges (Time)
800m Run
40 DB Front Squats 50/35
30 GHD Sit Ups
20 DB Burpee Deadlifts 50/35
100′ DB Overhead Walking Lunges 50/35
Rest 5:00
100′ DB Overhead Walking Lunges 50/35
20 DB Burpee Deadlifts 50/35
30 GHD Sit Ups
40 DB Front Squats 50/35
800m Run