CrossFit 952 – CrossFit
Weightlifting
Squat Snatch Hang Squat Snatch Overhead Squat
Every 2:00 perform this complex 3 times for 7 rounds. Choose a challenging weight.
Squat Snatch+Hang Squat Snatch+Overhead Squat
Metcon
Overhead Squats Wall Walks (Time)
10-9-8-7-6-5-4-3-2-1
Overhead Squats 115/75
*Perform 3 wall walks after each set.
20:00 Cap