CrossFit 952 – CrossFit

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Weightlifting

Squat Snatch Hang Squat Snatch Overhead Squat

Every 2:00 perform this complex 3 times for 7 rounds. Choose a challenging weight.

Squat Snatch+Hang Squat Snatch+Overhead Squat

Metcon

Overhead Squats Wall Walks (Time)

10-9-8-7-6-5-4-3-2-1

Overhead Squats 115/75

*Perform 3 wall walks after each set.
20:00 Cap

WORKOUT OF THE DAY