9132021

CrossFit 952 – CrossFit

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Weightlifting

Deadlift (1×5)

Deadlift (1×4)

Deadlift (1×3)

Deadlift (1×2)

Deadlift (1×1)

20:00 To establish a challenging weight for each set.

Metcon

Deadlift Run (Time)

30-20-10

Deadlifts 225/155

*Run 400m after each set