CrossFit 952 – CrossFit
Weightlifting
Deadlift (1×5)
Deadlift (1×4)
Deadlift (1×3)
Deadlift (1×2)
Deadlift (1×1)
20:00 To establish a challenging weight for each set.
Metcon
Deadlift Run (Time)
30-20-10
Deadlifts 225/155
*Run 400m after each set