CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

40 Minute EMOM Row Toes To Bar Ski Clean and Jerk (AMRAP – Reps)

1:00 15/10 Cal Row

1:00 Toes To Bar

1:00 15/10 Cal Ski

1:00 Clean and Jerk 135/95
Scaling: Choose a challenging number of cals and reps you can hit consistently.

Score is the total amount of toes to bar and clean and jerks.

WORKOUT OF THE DAY