CrossFit 952 – CrossFit
Metcon
Pull Ups Handstand Push Ups Double Unders (Time)
10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
Strict Handstand Push Ups
*Perform 30 double unders after each set.
Accessory Work
Plank Sit Ups Russian Twists (No Measure)
EMOM 16 Minutes
1:00 Plank
1:00 Alt each round between 20 ab mat sit ups and 20 russian twists.