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CrossFit 952 – CrossFit

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Metcon

Pull Ups Handstand Push Ups Double Unders (Time)

10-9-8-7-6-5-4-3-2-1

Strict Pull Ups

Strict Handstand Push Ups

*Perform 30 double unders after each set.

Accessory Work

Plank Sit Ups Russian Twists (No Measure)

EMOM 16 Minutes

1:00 Plank

1:00 Alt each round between 20 ab mat sit ups and 20 russian twists.