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CrossFit 952 – CrossFit

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Weightlifting

Front Rack Lunge (EMOM 10×4)

Every minute perform 4 front rack walking lunges.

Metcon

Ski Kettlebell Swings (3 Rounds for reps)

3 Rounds

2:00

12 Kettlebell Swings American 70/53

12/9 Cal Ski

2:00 Rest