CrossFit 952 – CrossFit
Weightlifting
Front Rack Lunge (EMOM 10×4)
Every minute perform 4 front rack walking lunges.
Metcon
Ski Kettlebell Swings (3 Rounds for reps)
3 Rounds
2:00
12 Kettlebell Swings American 70/53
12/9 Cal Ski
2:00 Rest