9182021

CrossFit 952 – CrossFit

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Metcon

Row Burpees Bike Wall Balls Ski Deadlifts Run Air Squats (Time)

75/60 Cal Row

Every 15 Cals perform 10 Burpees Over Rower.

75/60 Cal Bike

Every 15 Cals perform 15 Wall Balls 20/14.

75/60 Cal Ski

Every 15 Cals perform 10 DB Deadlifts 70/50.

1 Mile Run

Every 400m perform 20 Jumping Air Squats.
Ladies start on the movements on every section except the run.