9202021

CrossFit 952 – CrossFit

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Weightlifting

Front Squat (1×3)

Wave 1

3@ 65%

2@ 70%

1@ 75%

Wave 2

3@ 70%

2@ 75%

1@ 80%

Wave 3

3@ 75%

2@ 80%

1@ 85%

20:00 To complete.

Metcon

Power Cleans Front Squats Shoulder To Overhead Toes To Bar (AMRAP – Rounds and Reps)

12 Minutes

3 Power Cleans 135/95

3 Front Squats 135/95

3 Shoulder To Overhead 135/95

9 Toes To Bar