CrossFit 952 – CrossFit
Weightlifting
Front Squat (1×3)
Wave 1
3@ 65%
2@ 70%
1@ 75%
Wave 2
3@ 70%
2@ 75%
1@ 80%
Wave 3
3@ 75%
2@ 80%
1@ 85%
20:00 To complete.
Metcon
Power Cleans Front Squats Shoulder To Overhead Toes To Bar (AMRAP – Rounds and Reps)
12 Minutes
3 Power Cleans 135/95
3 Front Squats 135/95
3 Shoulder To Overhead 135/95
9 Toes To Bar