CrossFit 952 – CrossFit

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Weightlifting

Floor Press (EMOM 10X5)

Every 1:00 perform 5 floor presses.

Metcon

Partner Wall Ball Push Ups (AMRAP – Reps)

14 Minutes

20 Wall Balls 20/14

Max Push Ups

*While one partner is doing wall balls the other is doing push ups. Push ups only count while wall balls are being done. Score is the total amount of push ups completed as a team.

WORKOUT OF THE DAY