9242021

CrossFit 952 – CrossFit

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Weightlifting

Hang Snatch + Hang Snatch (1×1)

Hang Snatch + Hang Snatch
15:00 To build up. Comment squat or power.

Metcon

Squat Snatch Squat Clean Thrusters (3 Rounds for reps)

3 Rounds

3:00

3 Squat Snatches

3 Squat Clean Thrusters

3:00 Rest

Round 1 135/95

Round 2 115/75

Round 3 95/65