CrossFit 952 – CrossFit
Weightlifting
Hang Snatch + Hang Snatch (1×1)
Hang Snatch + Hang Snatch
15:00 To build up. Comment squat or power.
Metcon
Squat Snatch Squat Clean Thrusters (3 Rounds for reps)
3 Rounds
3:00
3 Squat Snatches
3 Squat Clean Thrusters
3:00 Rest
Round 1 135/95
Round 2 115/75
Round 3 95/65