CrossFit 952 – CrossFit
Weightlifting
Clean and Jerk (20×1)
Every :30 perform 1 clean and jerk.
Metcon
Box Jump Overs Thrusters Run (Time)
7 Rounds
7 Box Jump Overs 24/20
7 Thrusters 95/65
200m Run
Every :30 perform 1 clean and jerk.
7 Rounds
7 Box Jump Overs 24/20
7 Thrusters 95/65
200m Run