CrossFit 952 – CrossFit

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Metcon

DB Burpee Deadlifts DB Push Press Pull Ups DB Hang Squat Cleans Ski Farmers Carry Double Unders (Time)

21-15-9

DB Burpee Deadlifts

DB Push Press

Pull Ups

Rest 3:00

4 Rounds

10 DB Hang Squat Cleans

12/9 Cal Ski

Rest 3:00

150m Farmers Carry

50 Double Unders

50/35

*40:00 Cap

WORKOUT OF THE DAY