9292021

CrossFit 952 – CrossFit

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Weightlifting

Front Squat (1×3)

Wave 1

3 @ 70%

2 @ 75%

1 @ 80%

Wave 2

3 @ 75%

2 @ 80%

1 @ 85%

Wave 3

3 @ 80%

2 @ 85%

1 @ 90%

20:00 To complete

Metcon

Toes To Bar Overhead Squats Bike (Time)

20 Toes To Bar

20 Overhead Squats 115/75

40/35 Cal Bike

*5:00 Cap