CrossFit 952 – CrossFit
Weightlifting
Front Squat (1×3)
Wave 1
3 @ 70%
2 @ 75%
1 @ 80%
Wave 2
3 @ 75%
2 @ 80%
1 @ 85%
Wave 3
3 @ 80%
2 @ 85%
1 @ 90%
20:00 To complete
Metcon
Toes To Bar Overhead Squats Bike (Time)
20 Toes To Bar
20 Overhead Squats 115/75
40/35 Cal Bike
*5:00 Cap