CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Curd Over Shoulder Wall Walks Rope Climbs Sit Ups (Time)

10 Rounds

3 Curd Over Shoulder 150/100

2 Wall Walks

1 Rope Climb/Peg Board

*Perform 15 Sit Ups after each round

WORKOUT OF THE DAY