CrossFit 952 – CrossFit
Metcon
Run Box Jump Overs Bike Back Squats (AMRAP – Reps)
40 EMOM
1:00 150m Run
1:00 15 Box Jump Overs 24/20
1:00 15/10 Cal Bike
1:00 Back Squats 225/155
*Score is the total amount of back squats.
Scale as needed.
40 EMOM
1:00 150m Run
1:00 15 Box Jump Overs 24/20
1:00 15/10 Cal Bike
1:00 Back Squats 225/155
*Score is the total amount of back squats.
Scale as needed.