CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Run Box Jump Overs Bike Back Squats (AMRAP – Reps)

40 EMOM

1:00 150m Run

1:00 15 Box Jump Overs 24/20

1:00 15/10 Cal Bike

1:00 Back Squats 225/155

*Score is the total amount of back squats.
Scale as needed.

WORKOUT OF THE DAY