CrossFit 952 – CrossFit
Weightlifting
Push Jerk (1×2 )
15:00 To build up to a challenging set of 2.
Metcon
Ski Wall Walks Run DB Snatches (Time)
2 Rounds
30 Cal Ski
8 Wall Walks
800m Run
16 Alt DB Snatches 70/50
15:00 To build up to a challenging set of 2.
2 Rounds
30 Cal Ski
8 Wall Walks
800m Run
16 Alt DB Snatches 70/50