CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Push Jerk (1×2 )

15:00 To build up to a challenging set of 2.

Metcon

Ski Wall Walks Run DB Snatches (Time)

2 Rounds

30 Cal Ski

8 Wall Walks

800m Run

16 Alt DB Snatches 70/50

WORKOUT OF THE DAY