CrossFit 952 – CrossFit
Weightlifting
Front Squat (1×3)
Wave 1
3 @ 75%
2 @ 80%
1 @ 85%
Wave 2
3 @ 80%
2 @ 85%
1 @ 90%
Wave 3
3 @ 85%
2 @ 90%
1 @ 95%
Metcon
Squat Cleans Row (Time)
21-15-9
Squat Cleans 135/95
Row Cals
10:00 Cap