10072021

CrossFit 952 – CrossFit

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Weightlifting

Front Squat (1×3)

Wave 1

3 @ 75%

2 @ 80%

1 @ 85%

Wave 2

3 @ 80%

2 @ 85%

1 @ 90%

Wave 3

3 @ 85%

2 @ 90%

1 @ 95%

Metcon

Squat Cleans Row (Time)

21-15-9

Squat Cleans 135/95

Row Cals
10:00 Cap