10122021

CrossFit 952 – CrossFit

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Weightlifting

Front Squat (1×3)

Wave 1

3 @ 80%

2 @ 85%

1 @ 90%

Wave 2

3 @ 85%

2 @ 90%

1 @ 95%

Wave 3

3 @ 90%

2 @ 95%

1 @ 100%

20:00 To complete.

Metcon

Thruster Run (Time)

30 Thrusters 75/55

400m Run

*5:00 Cap
Rest 5:00

Run Thruster (Time)

400m Run

30 Thrusters 75/55

*5:00 Cap