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CrossFit 952 – CrossFit

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Metcon

Bike Wall Balls (Time)

4 Rounds

1:30

Bike 50/40 Cals

*How ever many calories remain after the 1:30 bike become reps of wall balls 20/14.

**25:00 Cap
Rx+ 25/20

Accessory

Metcon (No Measure)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck-Ups

10 Second Hollow Hold

1:00 Rest