CrossFit 952 – CrossFit
Metcon
Bike Wall Balls (Time)
4 Rounds
1:30
Bike 50/40 Cals
*How ever many calories remain after the 1:30 bike become reps of wall balls 20/14.
**25:00 Cap
Rx+ 25/20
Accessory
Metcon (No Measure)
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck-Ups
10 Second Hollow Hold
1:00 Rest