CrossFit 952 – CrossFit
Weightlifting
Hang Snatch (3×3 Every 1:15)
First set of 3×3:
Pause power position at 50%
Second set of 3×3:
From High Hang at 60%
Third set of 3×3:
From Low Hang at 70%
*Record your 3×3 at 70%
Metcon
Snatch Run (Time)
12 Snatches 135/95
400m Run
9 Snatches 155/115
400m Run
6 Snatches 185/125
400m Run