10182021

CrossFit 952 – CrossFit

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Weightlifting

Front Squat (1×3)

Wave 1

3 @ 80%

2 @ 85%

1 @ 90%

Wave 2

3 @ 85%

2 @ 90%

1 @ 95%

Wave 3

3 @ 90%

2 @ 95%

1 @ 100%

20:00 To complete

Metcon

Pistols Sit Ups Run (AMRAP – Rounds and Reps)

12 Minutes

20 Pistols

20 Ab Mat Sit Ups

200m Run