CrossFit 952 – CrossFit
Weightlifting
Front Squat (1×3)
Wave 1
3 @ 80%
2 @ 85%
1 @ 90%
Wave 2
3 @ 85%
2 @ 90%
1 @ 95%
Wave 3
3 @ 90%
2 @ 95%
1 @ 100%
20:00 To complete
Metcon
Pistols Sit Ups Run (AMRAP – Rounds and Reps)
12 Minutes
20 Pistols
20 Ab Mat Sit Ups
200m Run